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Yoga Training Invocation

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Pictures from the YU Teacher Training Graduation Celebration

Hanumanasana in handstand assist

Come to down dog. Raise leg and have assistant pull leg away so that you activate inner spiral to lift the second leg up to handstand. Put one leg back behind you and let the other leg come forward into the splits. Squeeze legs toward the midline strongly. Assist pushes the back foot to help engage the legs.